Online workout Packages
Fast Way To Get Lost Your Body Weight For Instantly
YOGA
Yoga is a mind-body practice that combines breathing techniques, stretching, strength-building, and meditation to improve flexibility, balance, and mental well-being. It helps reduce stress, increase focus, and enhance overall health.
Why Choose Yoga?
Improves Flexibility & Posture – Helps loosen stiff muscles and strengthen joints. Boosts Strength & Stability – Engages core muscles, improving balance and endurance. Reduces Stress & Anxiety – Enhances relaxation through deep breathing and mindfulness. Aids Weight Loss & Toning – Helps burn calories while shaping and defining muscles. Promotes Better Sleep & Digestion – Calms the nervous system, improving overall well-being.
What to Expect in a Yoga Class?
Each session lasts 45–60 minutes and includes:
Breathing Exercises (Pranayama) – To relax and focus the mind.
Yoga Poses (Asanas) – A combination of stretching, strength, and balance postures.
Meditation & Relaxation – Ending the session with deep relaxation to rejuvenate your body and mind.
Join My Online Yoga Classes!
Online Yoga Classes (Live Sessions)
1 Month: $110
3 Months: $280
Private Yoga Sessions (One-on-One Training)
1 Month: $175
3 Months: $450
Limited slots available! Book now to start your journey toward a healthier body and a peaceful mind!
AEROBICS
Aerobics is a high-energy workout that combines rhythmic exercises, cardio moves, and strength training to improve stamina, heart health, and overall fitness. It is a great way to burn calories, tone muscles, and stay active while having fun with music-driven workouts.
Why Choose Aerobic Workouts?
Burn Calories & Fat – Helps you burn 400–700 calories per session. Improves Cardiovascular Health – Strengthens your heart and lungs for better endurance. Boosts Energy & Mood – Reduces stress and increases happiness hormones. Strengthens Muscles – Engages legs, core, arms, and glutes for a full-body workout. Enhances Flexibility & Coordination – Improves body balance and movement control.
What to Expect in an Aerobics Class?
Each session lasts 45–60 minutes and includes:
Warm-up – Light movements to activate muscles. Cardio & Strength Training – A mix of jumping jacks, squats, lunges, kicks, and arm movements.
Music-Powered Workout – Fun, energetic beats to keep you moving. Cool-down & Stretching – To relax muscles and prevent stiffness.
Join My Online Aerobic Classes!
Online Aerobics Classes (Live Sessions)
1 Month: $100
3 Months: $250
Private Aerobics Sessions (One-on-One Training)
1 Month: $175
3 Months: $450
Limited slots available! Book your spot today and start your fitness journey
CHAIR WORKOUT
A Chair Workout is a gentle yet effective exercise routine designed for older adults, individuals with limited mobility, or anyone needing low-impact fitness. It helps improve strength, flexibility, and circulation while being easy on the joints. All exercises are performed while sitting or using a chair for support, making it safe and accessible for seniors.
Why Choose Chair Workouts?
Improves Strength & Balance – Helps maintain muscle tone and stability, reducing fall risks. Enhances Flexibility & Joint Mobility – Keeps joints active and prevents stiffness. Boosts Blood Circulation & Heart Health – Gentle movements promote better blood flow. Reduces Stress & Enhances Mood – Light exercises release feel-good hormones for a positive mindset. Safe & Easy for Seniors – Low-impact moves that prevent strain or injury.
What to Expect in a Chair Workout Class?
Each session lasts 30–45 minutes and includes:
Seated Warm-up – Gentle stretching and breathing exercises. Chair-Based Strength Training – Light resistance movements using body weight or small dumbbells.
Leg & Core Activation – Exercises like seated marches, knee lifts, and gentle twists.
Rhythmic Movements with Music – Fun and engaging to keep you motivated! Cool-down & Relaxation – Deep breathing and light stretching to relax muscles.
Join My Online Chair Workout Classes for Seniors!
Online Chair Workout Classes (Live Sessions)
1 Month: $90
3 Months: $220
Private Chair Workout Sessions (One-on-One Coaching)
1 Month: $175
3 Months: $450
Limited slots available! Stay active, strong, and independent—book your spot today!
STRETCHING WORKOUT
A Stretching Workout is a series of exercises designed to improve flexibility, mobility, and muscle recovery. Stretching helps reduce stiffness, prevent injuries, and enhance overall movement. It’s perfect for all fitness levels, whether you’re an athlete, a senior, or just looking to feel more relaxed and pain-free.
Why Choose Stretching Workouts?
Increases Flexibility & Range of Motion – Keeps your muscles loose and agile. Reduces Muscle Stiffness & Joint Pain – Helps prevent cramps and body aches. Improves Posture & Spinal Alignment – Great for those who sit for long hours. Enhances Blood Circulation – Promotes faster recovery and relaxation. Boosts Athletic Performance – Prepares muscles for better strength and movement.
What to Expect in a Stretching Class?
Each session lasts 30–45 minutes and includes: Gentle Warm-up Movements – To prepare the body for deeper stretches. Dynamic & Static Stretches – A mix of controlled movement stretches and deep holds. Full-Body Stretching Routine – Covers legs, back, shoulders, arms, and core. Breathing & Relaxation Techniques – To release tension and stress.
Cool-down & Recovery – Ending with slow, deep stretches to relax the body.
Join My Online Stretching Workout Classes!
Online Stretching Workout Classes (Live Sessions)
1 Month: $100
3 Months: $250
Private Stretching Sessions (One-on-One Coaching)
1 Month: $175
3 Months: $450
Limited slots available! Improve flexibility, relieve stress, and feel amazing—book your spot today!
KETTLEBELL WORKOUT
A Kettlebell Workout is a high-intensity strength and conditioning routine that uses a weighted kettlebell to build power, endurance, and muscle tone. The dynamic, swinging movements engage multiple muscle groups, making it one of the most efficient ways to burn fat and build strength.
Why Choose Kettlebell Workouts?
Full-Body Strength & Power – Engages arms, legs, back, and core in every move. Burns Fat & Builds Lean Muscle – High-intensity movements help burn up to 600 calories per session. Improves Grip Strength & Coordination – Great for athletes and those looking to improve functional fitness. Boosts Cardiovascular Endurance – Combines strength and cardio for an intense workout. Time-Efficient Training – Just 30–45 minutes can give better results than hours in the gym.
What to Expect in a Kettlebell Workout Class?
Each session lasts 45–60 minutes and includes: Warm-up – Mobility drills and light movements to activate muscles. Strength & Power Exercises – A mix of kettlebell swings, squats, deadlifts, presses, and snatches.
Cardio & Conditioning Routines – High-intensity intervals to maximize fat burning. Core-Focused Movements – Engages abs, obliques, and lower back for stability. Cool-down & Stretching – Helps with muscle recovery and flexibility.
Join My Online Kettlebell Workout Classes!
Online Kettlebell Workout Classes (Live Sessions)
1 Month: $100
3 Months: $250
Private Kettlebell Training (One-on-One Coaching)
1 Month: $150
3 Months: $400
Limited slots available! Get stronger, leaner, and more powerful—book your spot today!
BODYWEIGHT WORKOUT
A Bodyweight Workout is a strength-training routine that uses your own body weight instead of equipment. It helps build muscle, burn fat, and improve endurance—all without needing a gym! These exercises focus on functional fitness, making you stronger for daily activities.
Why Choose Bodyweight Workouts?
Burn Fat & Build Lean Muscle – Effective for weight loss and toning. No Equipment Needed – Can be done anywhere, anytime. Increases Strength & Endurance – Uses compound movements for full-body activation. Improves Flexibility & Mobility – Keeps joints healthy and prevents injuries. Great for All Fitness Levels – Exercises can be modified for beginners or advanced levels.
What to Expect in a Bodyweight Workout Class?
Each session lasts 45–60 minutes and includes: Warm-up – Light cardio and dynamic stretching. Strength & Cardio Exercises – A mix of push-ups, squats, lunges, planks, burpees, and core workouts. HIIT (High-Intensity Interval Training) Circuits – Short bursts of high-energy movements for max fat burn. Cool-down & Stretching – To relax muscles and boost recovery.
Join My Online Bodyweight Workout Classes!
Online Bodyweight Workout Classes (Live Sessions)
1 Month: $100
3 Months: $250
Private Bodyweight Training (One-on-One Coaching)
1 Month: $175
3 Months: $450
Limited slots available! Get stronger, leaner, and fitter—book your spot today
CUSTOMIZED DIET PLANS by Dr. Rukhsana Zafar
Are you struggling with weight loss and looking for a diet that fits your lifestyle, preferences, and health needs? I offer scientifically designed, personalized diet plans that help you lose weight naturally and effectively without feeling deprived.
Why My Diet Plans Work
Tailored to Your Body Needs – Based on your age, weight, height, and activity level. Calorie-Controlled Meal Plans – From 800 to 2500 calories, customized for your weight loss goals. Medical Condition-Specific Diets – Specially designed for those with diabetes, high blood pressure, heart issues, or other health concerns. Customized to Your Preferences – Whether you love chicken, fish, or prefer a vegetarian diet, your meal plan will be created accordingly. Lose Weight Effectively – Shed 5 to 10 kg in one month with a balanced diet plan. Includes Special Diets – Such as Soup Diets, Detox Plans, Keto, and Intermittent Fasting, tailored to maximize your results.
What’s Included in Your Personalized Diet Plan?
A fully customized meal plan based on your body’s requirements. Daily meal guidance to keep you on track. Delicious and easy-to-prepare meal options. Support and adjustments to fit your progress. A sustainable and healthy approach to long-term weight management.
Package Details:
1 Month Diet Plan – $50
3 Months Diet Plan – $100
Limited slots available! Start your transformation today with a professional, customized diet plan. Book now!