Slimmers Club

I am Dr. Rukhsana, an internationally recognized fitness expert with over 30 years of experience in the health and wellness industry. I specialize in conducting worldwide workout classes and professional training programs designed to help individuals of all ages achieve their fitness goals. My approach is not just about weight loss—it’s about body transformation, strength, flexibility, and overall well-being.

Customized Fitness & Nutrition Plans

Each of my workout sessions lasts one hour, during which I not only guide you through effective exercises but also provide a personalized diet plan based on your age, height, weight, and fitness level. This ensures that your nutritional intake aligns perfectly with your fitness regimen, helping you achieve faster and more sustainable results.

I offer a three-month structured fitness program, with a well-planned combination of varied workouts throughout the week. These sessions are designed to target different muscle groups, improve endurance, and sculpt the body into a leaner, more toned shape.

A Wide Variety of Workouts

My fitness programs include a diverse range of workouts to keep the body engaged and challenged:
✔ Aerobics – High-energy, calorie-burning workouts to improve stamina and cardiovascular health.
✔ Yoga – Enhances flexibility, balance, and mental relaxation through controlled movements and breathing.
✔ TRX (Suspension Training) – Uses body weight and suspension for strength and core conditioning.
✔ Gym Ball Workouts – Strengthens core muscles and improves overall stability.
✔ Stair Workouts – An intense lower-body workout that builds leg strength and endurance.
✔ Bodyweight Workouts – Full-body strength training using your own body weight.
✔ Zumba – A fun and energetic dance-based workout that boosts metabolism and burns calories.
✔ Stretching Classes – Improves flexibility, prevents injuries, and aids in post-workout recovery.

Flexible Class Schedules

To accommodate different lifestyles and routines, we offer seven workout sessions per day, from morning till night. This allows participants to choose a time slot that fits their schedule, making it easier to stay consistent with their fitness journey.

Private Training Sessions

For individuals who prefer a personalized, one-on-one approach, I also offer private training sessions. These are designed for those who want individual attention, specific workout plans, and a flexible schedule. Private sessions cater to people with unique fitness goals, whether it’s weight loss, muscle building, injury recovery, or specialized training.

Who Can Join?

My classes are open to men and women aged 15 to 70, with exercises and intensity levels customized based on age, fitness level, and personal health goals. Whether you’re a beginner or an advanced fitness enthusiast, my programs are tailored to meet your needs and help you progress safely and effectively.

Why Choose My Program?

✅ Personalized Attention: Every participant gets a customized fitness and diet plan tailored to their body type and goals.
✅ Scientifically Backed Methods: My workouts and supplement recommendations are proven to be safe and effective.
✅ Convenient & Flexible Timing: With multiple daily sessions, you can work out at a time that suits your lifestyle.
✅ Guaranteed Results: My structured approach ensures visible body transformation within three months.
✅ Global Reach: My workouts are accessible worldwide, making it easy for anyone to join from anywhere.

With my experience, expertise, and dedication to fitness, I have helped thousands of people transform their bodies and adopt a healthier, stronger, and more confident lifestyle. Whether you’re looking to lose weight, tone up, or enhance your overall fitness, my program is designed to give you the best possible results in a fun and motivating environment.